healthy gut and healthy mind

 

The gut is known as the "second brain". This is because they produce more of the same neurotransmitters, chemicals released by nerves that are needed to communicate with other nerves and tissues. The gut and brain are also linked through a joint partnership called the gut-brain axis that links biochemical signals between the gut and the central nervous system.

 

But what about the intestines and heart? Do they have similar connections?

 

Research shows that, although it may be related, it's one way from the gut to the heart, and keeping your gut healthy may be another way to prevent heart disease.

 

intestinal connection

The gut is the primary habitat for trillions of microorganisms collectively known as the human microbiome. These microorganisms aid digestion, manufacture certain nutrients, and release substances that have a wide range of health effects.

 

“There are complex interactions between the microbes in our gut and most systems in our body, including the blood vessels, nervous system, endocrine glands and immune system, all of which contribute to cardiovascular health. It's related," says Dr. Stanley Shaw. MD, Cardiologist. At Brigham and Women's Hospital.

Diet plays a very important role in the composition of the gut microbiota, so what you eat in your gut can affect your heart health, for better or worse.

 

One of the ways the gut functions is through the use of metabolites, substances secreted by the intestinal flora when breaking down food. Choline, a nutrient found in red meat, fish, poultry and eggs, is ingested by gut microbes to form a specific intestinal metabolite, trimethylamine (TMA). In the liver, TMA is converted to trimethylamine oxide (TMAO). It is a substance strongly associated with the formation of arterial occlusive plaque.

 

Studies have shown that people with high TMAO levels in their blood are more likely to have heart attacks and strokes than those with low TMAO levels. By reducing it, you can prevent your gut from producing too much TMAO.

 

In fact, according to a study published in his September 2022 issue of Arteriosclerosis, Thrombosis & Vascular Biology, out of nearly 4,000 people over the age of 65, he ate 1.1 servings of red meat per day more likely to have a heart attack. We found that he was 22% more likely to have Sick compared to those who eat less.

 

About 10% of these additional risks can be attributed to elevated levels of TMAO and two of her other metabolites (gamma-butyroptin and crotonoptin), the researchers note.

healthy gut and healthy mind

The gut is known as the "second brain". This is because they produce more of the same neurotransmitters, chemicals released by nerves that are needed to communicate with other nerves and tissues. The gut and brain are also linked through a joint partnership called the gut-brain axis that links biochemical signals between the gut and the central nervous system.

 

But what about the intestines and heart? Do they have similar connections?

 

Research shows that, although it may be related, it's one way from the gut to the heart, and keeping your gut healthy may be another way to prevent heart disease.

 

intestinal connection

The gut is the primary habitat for trillions of microorganisms collectively known as the human microbiome. These microorganisms aid digestion, manufacture certain nutrients, and release substances that have a wide range of health effects.

 

“There are complex interactions between the microbes in our gut and most systems in our body, including the blood vessels, nervous system, endocrine glands and immune system, all of which contribute to cardiovascular health. It's related," says Dr. Stanley Shaw. MD, Cardiologist. At Brigham and Women's Hospital.

Diet plays a very important role in the composition of the gut microbiota, so what you eat in your gut can affect your heart health, for better or worse.

 

One of the ways the gut functions is through the use of metabolites, substances secreted by the intestinal flora when breaking down food. Choline, a nutrient found in red meat, fish, poultry and eggs, is ingested by gut microbes to form a specific intestinal metabolite, trimethylamine (TMA). In the liver, TMA is converted to trimethylamine oxide (TMAO). It is a substance strongly associated with the formation of arterial occlusive plaque.

 

Studies have shown that people with high TMAO levels in their blood are more likely to have heart attacks and strokes than those with low TMAO levels. By reducing it, you can prevent your gut from producing too much TMAO.

 

In fact, according to a study published in his September 2022 issue of Arteriosclerosis, Thrombosis & Vascular Biology, out of nearly 4,000 people over the age of 65, he ate 1.1 servings of red meat per day more likely to have a heart attack. We found that he was 22% more likely to have Sick compared to those who eat less.

 

The researchers noted that about 10% of these added risks could also be attributed to his elevated levels of TMAO.